Date:
Wednesday, 13 January 2021
Time:
10:00 PM - 10:30 AM GMT
11:00 AM - 11:30 AM CET
02:00 PM - 02:30 PM GST
06:00 PM - 06:30 PM SGT
Wellness Wednesdays
Organised by Thrive HR Exchange and Forming Impact
Do you struggle setting New Year’s resolutions? Or set them and fail to achieve them? A kinder and more impactful thing to do is to set a year full of intentions in each area of your life rather than goals. Setting goals and deadlines then striving to achieve them can perpetuate the cycle of do do do and when we don’t achieve our goals we become disappointed with ourselves.
To start the year, Davina Ho, Founder of Potentiality, will invite you to set intentions for each area of your life and how you want to feel. Feelings and emotions will align you to make better choices in our daily life than setting goals. For example, instead of setting a goal to visit the gym 3 times a week, you can set the intention, ‘My body feels strong, healthy and pain-free.’
It’s optimal to plant these intentions during yoga nidra meditation when the subconscious mind is more open.
Take space from your day, bring your full self, and join us for a short block of wellness.
To make yourself comfortable for the session, you should lie on a mat or something else that supports you. If you wish you can have an eye mask or something to cover your eyes, small head pillow so your chin is lower than your forehead. Your temperature also drops during the practice so if you feel the cold, have something to cover yourself close by.
Yoga nidra meditation mimics sleep but is much more than our regular night-time practice. We can quickly drop into deeper states of consciousness and brain-wave states that feels like sleep. If, however, you are extremely tired or exhausted you may drift in and out of awareness. Please do not drive immediately after this practice - perhaps leave a 10-15 minute gap or integration period and have some water.
Please join us for our exclusive virtual series, Wellness Wednesday. Thrive HR Exchange is partnering with Forming Impact to bring wellness experts from around the globe to lead you through activities designed to bring relaxation, amplify productivity and enhance your ability to lead and empower your team.
Each week join our community of global leaders as we take just 30 minutes to put you, and your wellbeing, first.
Forming Impact, a Partner of Thrive HR Exchange, is a community of successful entrepreneurs, investors, creatives, business leaders and executives bringing together knowledge, capital and ideas for sustained positive impact.
Through unforgettable high-end experiences, inspiring events, and world class programs, Forming Impact connects integral players to create powerful bonds helping develop informed, visionary global change-makers and accelerate impact throughout the world.